{"id":435,"date":"2023-11-05T20:12:41","date_gmt":"2023-11-05T21:12:41","guid":{"rendered":"http:\/\/www.flitphotography.co.uk\/?p=435"},"modified":"2025-06-16T10:33:12","modified_gmt":"2025-06-16T10:33:12","slug":"harvest-sheet-pan-sausage-and-veggies","status":"publish","type":"post","link":"http:\/\/www.flitphotography.co.uk\/index.php\/2023\/11\/05\/harvest-sheet-pan-sausage-and-veggies\/","title":{"rendered":"Harvest Sheet Pan Sausage and Veggies"},"content":{"rendered":"<p><img loading=\"lazy\" width=\"700\" height=\"1044\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"webfeedsFeaturedVisual wp-post-image lazyload\" alt=\"Harvest Sheet Pan Sausage and Veggies loaded with flavorful chicken sausage, butternut squash, brussels sprouts, and apples for a quick and easy dinner made in just 30 minutes! Roasted in a maple mustard glaze and fresh herbs for the perfect fall meal!\" style=\"margin: auto;margin-bottom: 5px;max-width: 100%\" data-src=\"http:\/\/www.flitphotography.co.uk\/wp-content\/uploads\/2023\/11\/harvest-sheet-pan-5-700x1044-1.jpg\"><\/p>\n<p><em>Harvest Sheet Pan Sausage and Veggies loaded with flavorful chicken sausage, butternut squash, brussels sprouts, and apples for a quick and easy dinner made in just 30 minutes!&nbsp; Roasted in a maple mustard glaze and fresh herbs for the perfect fall meal!&nbsp;&nbsp;<\/em><\/p>\n<figure class=\"wp-block-image\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Harvest Sheet Pan Sausage and Veggies loaded with flavorful chicken sausage, butternut squash, brussels sprouts, and apples for a quick and easy dinner made in just 30 minutes!\u00a0 Roasted in a maple mustard glaze and fresh herbs for the perfect fall meal!\u00a0\u00a0\" class=\"wp-image-19439 lazyload\" data-src=\"http:\/\/www.flitphotography.co.uk\/wp-content\/uploads\/2023\/11\/harvest-sheet-pan-2-scaled-1.jpg\"><\/figure>\n<div class=\"block-save-recipe cwp-large\">\n<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_block wpforms-render-modern\" id=\"wpforms-19619\">\n<div class=\"wpforms-head-container\">\n<div class=\"wpforms-title\">Want to save this recipe?<\/div>\n<div class=\"wpforms-description\">Just enter your email and get it sent to your inbox! Plus you&#8217;ll get new recipes from us every week!<\/div>\n<\/div>\n<p>Please enable JavaScript in your browser to complete this form.<\/p>\n<div class=\"wpforms-hidden\" id=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/div>\n<div class=\"wpforms-field-container\">\n<div id=\"wpforms-19619-field_4-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_4\">Name <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><\/div>\n<div id=\"wpforms-19619-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_1\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><\/div>\n<div id=\"wpforms-19619-field_2-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"2\"><\/div>\n<div id=\"wpforms-19619-field_3-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"3\"><\/div>\n<\/div>\n<p><!-- .wpforms-field-container --><\/p>\n<div class=\"wpforms-recaptcha-container wpforms-is-turnstile\">\n<div class=\"g-recaptcha\" data-sitekey=\"0x4AAAAAAAaqkQUkr_fKutcB\" data-action=\"FormID-19619\"><\/div>\n<\/div>\n<div class=\"wpforms-submit-container\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-19619\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Save\" value=\"wpforms-submit\">Save<\/button><img loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"wpforms-submit-spinner lazyload\" width=\"26\" height=\"26\" alt=\"Loading\" data-src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\"><\/div>\n<\/div>\n<p>  <!-- .wpforms-container --><\/div>\n<p>This is hands down one of my favorite fall dinners!&nbsp; Delicious apple chicken sausage, squash and brussels sprouts all tossed together in a maple mustard glaze with garlic and fresh herbs all roasted to perfection in just 30 minutes.&nbsp; Super easy to throw together on a busy weeknight and you can easily prep everything ahead of time which is why I love <a href=\"https:\/\/www.eatyourselfskinny.com\/category\/recipes\/dinner\/sheet-pan\/\" target=\"_blank\" rel=\"noreferrer noopener\">sheet pan meals<\/a>.&nbsp; Such an easy dinner recipe that the whole family can enjoy!<\/p>\n<h2 class=\"wp-block-heading\">Why You&#8217;ll Love this Recipe<\/h2>\n<ul class=\"wp-block-list\">\n<li>All your favorite fall flavors in one healthy meal!<\/li>\n<li>Easily made in just 30 minutes all on <a href=\"https:\/\/urlgeni.us\/amzn\/sheetpn\">one sheet pan<\/a>.<\/li>\n<li>Such a great way to use those fresh seasonal veggies and herbs.<\/li>\n<li>Also makes a great side dish for every day dinners or holiday meals.<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Harvest Sheet Pan Sausage and Veggies loaded with flavorful chicken sausage, butternut squash, brussels sprouts, and apples for a quick and easy dinner made in just 30 minutes!\u00a0 Roasted in a maple mustard glaze and fresh herbs for the perfect fall meal!\u00a0\u00a0\" class=\"wp-image-19441 lazyload\" data-src=\"http:\/\/www.flitphotography.co.uk\/wp-content\/uploads\/2023\/11\/harvest-sheet-pan-3-scaled-1.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">Ingredients You&#8217;ll Need<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>chicken sausage<\/strong> &#8211; I used <a href=\"https:\/\/urlgeni.us\/amzn\/Pn1ZN\">apple chicken sausage<\/a> to go with these fall flavors, but feel free to use any time of chicken or turkey sausage in this recipe or you can leave it out completely for a meatless dish.<\/li>\n<li><strong>butternut squash<\/strong> &#8211; I absolutely love roasting butternut squash because it caramelizes so beautifully and always comes out perfectly tender that you want to eat it right off the pan!&nbsp; You could also use sweet potatoes, cubed pumpkin or even carrots in this recipe.<\/li>\n<li><strong>brussels sprouts<\/strong> &#8211; another one of my favorite seasonal veggies because they taste amazing with all these fall flavors!&nbsp; If you\u2019re not a fan of brussels sprouts, feel free to use broccoli, asparagus, zucchini or even cauliflower and you could also add sliced bell peppers.<\/li>\n<li><strong>apples<\/strong> &#8211; I suggest using crisp apples like honeycrisp, gala or granny smith apples as they tend to hold up well without getting mushy, but any type of apple will work or you could even use chopped pears.<\/li>\n<li><strong>olive oil<\/strong> &#8211; this helps bring out all that delicious roasted flavor and gives the veggies a nice golden color.&nbsp; <a href=\"https:\/\/urlgeni.us\/amzn\/olivoil\">Olive oil<\/a> is also important to prevent everything from sticking to the pan and from drying out.<\/li>\n<li><strong>maple syrup<\/strong> &#8211; this adds the perfect amount of sweetness to the dish while bringing out the amazing flavors of the produce.&nbsp; If you don\u2019t have maple syrup, you could always use honey or try a combination of both!<\/li>\n<li><strong>dijon mustard<\/strong> &#8211; adds even more flavor and zip.<\/li>\n<li><strong>garlic<\/strong> &#8211; you can use fresh chopped garlic or minced garlic from the jar.&nbsp; If you don&#8217;t have any fresh garlic on hand, use 1 teaspoon garlic powder.<\/li>\n<li><strong>fresh herbs<\/strong> &#8211; combination of fresh sage, rosemary and thyme.&nbsp; I always prefer the taste of fresh herbs, but feel free to substitute<\/li>\n<li><strong>spices<\/strong> &#8211; we are using onion powder, salt and black pepper.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">How to Make Sheet Pan Sausage and Veggies<\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Chop veggies and apples.<\/strong>&nbsp; Trim and slice the brussels sprouts, and peel\/slice the butternut squash and apples, making sure you have chunks that are all even in size so that everything cooks evenly.&nbsp; You will also want to slice the chicken sausage.<\/li>\n<li><strong>Make the maple mustard glaze.&nbsp;<\/strong> In a small bowl, whisk together the maple syrup, olive oil, dijon mustard, garlic and onion powder.&nbsp; Set the sauce aside.<\/li>\n<li><strong>Roast in the oven.&nbsp;<\/strong> Spread out the chicken sausage, veggies and apples onto a <a href=\"https:\/\/urlgeni.us\/amzn\/sheetpn\">large baking sheet<\/a> (you can line the sheet with aluminum foil for easy clean up), drizzle with maple mustard glaze and sprinkle with fresh herbs, tossing everything together.&nbsp; Season with salt and pepper and roast in the oven at 425 degrees F for 30 minutes, tossing everything halfway through.<\/li>\n<li><strong>Serve and enjoy!<\/strong>&nbsp; Serve with rice, quinoa, cauliflower rice (for a low-carb option) or enjoy as is for a flavorful fall dinner the whole family will love!<\/li>\n<\/ol>\n<figure class=\"wp-block-image\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Harvest Sheet Pan Sausage and Veggies loaded with flavorful chicken sausage, butternut squash, brussels sprouts, and apples for a quick and easy dinner made in just 30 minutes!\u00a0 Roasted in a maple mustard glaze and fresh herbs for the perfect fall meal!\u00a0\u00a0\" class=\"wp-image-19443 lazyload\" data-src=\"http:\/\/www.flitphotography.co.uk\/wp-content\/uploads\/2023\/11\/harvest-sheet-pan-4-scaled-1.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">How to Cut Butternut Squash<\/h2>\n<ol class=\"wp-block-list\">\n<li>Start by cutting off the bottom portion of the squash.&nbsp; This helps stabilize the squash so you can start peeling it.&nbsp; Make sure to have a good&nbsp;<a href=\"https:\/\/urlgeni.us\/amzn\/cHOKR\" target=\"_blank\" rel=\"noreferrer noopener\">vegetable peeler<\/a>&nbsp;and work your way down from the stem.&nbsp; Butternut squash skin is thin and smooth so this is really easy to do!<\/li>\n<li>Next cut off the stem and slice your squash in half longways using a&nbsp;<a href=\"https:\/\/urlgeni.us\/amzn\/AfVZy\" target=\"_blank\" rel=\"noreferrer noopener\">sharp chef\u2019s knife<\/a>.&nbsp; If your squash is really thick and hard to cut, you can just pop it in the microwave or oven to warm it up for a few minutes to make it easier to slice through.&nbsp; Then just scoop out all the seeds and stringy parts using a spoon.<\/li>\n<li>Lay your halves cut side down on a cutting board and slices the squash into 1-inch cubes.&nbsp; You\u2019ll want them to be as close in size as possible so that the squash cooks evenly.&nbsp; And that\u2019s it!<\/li>\n<\/ol>\n<h2 class=\"wp-block-heading\">Sheet Pans I Love to Use!<\/h2>\n<p>Also I get a lot of questions about what pans I use for my&nbsp;<a href=\"https:\/\/www.eatyourselfskinny.com\/category\/recipes\/dinner\/sheet-pan\/\" target=\"_blank\" rel=\"noreferrer noopener\">sheet meals<\/a>&nbsp;and I\u2019ve found&nbsp;<a href=\"https:\/\/urlgeni.us\/amzn\/sheetpn\" target=\"_blank\" rel=\"noreferrer noopener\">these pans<\/a>&nbsp;to be fantastic!&nbsp; They are nice and big with extra thickness for durability as well as deep so they can hold a lot of stuff.&nbsp; I also think the price point is super reasonable as well for this quality!<\/p>\n<h2 class=\"wp-block-heading\">Prepping and Storage<\/h2>\n<p><strong>To Prep:<\/strong>&nbsp; The veggies can be chopped ahead of time and stored in the fridge for up to 5 days prior to cooking so this recipe is great for meal prep!<\/p>\n<p><strong>To Store:&nbsp;<\/strong> Make sure everything has cooled and store leftovers in a sealed, airtight container in the refrigerator for up to <strong>5 days<\/strong>.<\/p>\n<figure class=\"wp-block-image\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Harvest Sheet Pan Sausage and Veggies loaded with flavorful chicken sausage, butternut squash, brussels sprouts, and apples for a quick and easy dinner made in just 30 minutes!\u00a0 Roasted in a maple mustard glaze and fresh herbs for the perfect fall meal!\u00a0\u00a0\" class=\"wp-image-19449 lazyload\" data-src=\"http:\/\/www.flitphotography.co.uk\/wp-content\/uploads\/2023\/11\/harvest-sheet-pan-5-scaled-1.jpg\"><\/figure>\n<div class=\"block-pinterest-cta\">\n<div class=\"block-pinterest-cta__icon\"><\/div>\n<p class=\"block-pinterest-cta__title\">Pin this now to find it later<\/p>\n<p><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.eatyourselfskinny.com\/?p=23&amp;media=&amp;description=Contact\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"wp-element-button\" data-postid=\"23\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\" data-social-target=\"https:\/\/www.eatyourselfskinny.com\/?p=23\">Pin It<\/a><\/div>\n<div class=\"block-instagram-cta\">\n<div class=\"block-instagram-cta__icon\"><\/div>\n<div class=\"block-instagram-cta__content\">\n<p class=\"block-instagram-cta__title\">Follow on Instagram<\/p>\n<\/div>\n<p><a class=\"wp-element-button\" href=\"https:\/\/www.instagram.com\/eaturselfskinny\/\">Follow<\/a><\/div>\n<h2 class=\"wp-block-heading\">More Sheet Pan Recipes You&#8217;ll Love<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/ginger-maple-chicken-with-brussels-sprouts-butternut-squash\/\" target=\"_blank\" rel=\"noopener\">Sheet Pan Ginger Maple Chicken and Veggies<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/sheet-pan-maple-dijon-glazed-salmon\/\" target=\"_blank\" rel=\"noopener\">Sheet Pan Maple Dijon Glazed Salmon<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/sheet-pan-honey-balsamic-chicken-veggies\/\" target=\"_blank\" rel=\"noopener\">Sheet Pan Honey Balsamic Chicken and Veggies<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/sheet-pan-sesame-chicken-and-veggies\/\" target=\"_blank\" rel=\"noopener\">Sheet Pan Sesame Chicken and Veggies<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/sheet-pan-ginger-soy-glazed-salmon\/\" target=\"_blank\" rel=\"noopener\">Sheet Pan Asian Glazed Salmon and Veggies<\/a><\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">More Fall Recipes You&#8217;ll Love<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/maple-glazed-butternut-squash-and-brussels-sprouts\/\" target=\"_blank\" rel=\"noopener\">Maple Glazed Squash and Brussels Sprouts<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/sausage-sage-and-apple-stuffing\/\" target=\"_blank\" rel=\"noopener\">Sausage, Apple and Herb Stuffing<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/roasted-squash-cauliflower-and-chickpeas\/\" target=\"_blank\" rel=\"noopener\">Roasted Squash, Cauliflower and Chickpeas<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/slow-cooker-butternut-squash-and-farro-chili\/\" target=\"_blank\" rel=\"noopener\">Crock Pot Butternut Squash Chili<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/fall-brussels-sprout-salad\/\" target=\"_blank\" rel=\"noopener\">Fall Brussels Sprout Salad<\/a><\/li>\n<\/ul>\n<p><em>Hope you all enjoy this Harvest Sheet Pan Sausage and Veggies and if you love this as much as we do, please leave me <img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/72x72\/2b50.png\"> below and don\u2019t forget to tag me on&nbsp;<a href=\"https:\/\/www.instagram.com\/eaturselfskinny\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>&nbsp;using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!<\/em><\/p>\n<div id=\"wprm-recipe-container-19450\" class=\"wprm-recipe-container\" data-recipe-id=\"19450\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" style=\"border-width: 0px;border-style: solid;border-color: #666666\" width=\"150\" height=\"150\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-150x150 size-150x150 lazyload\" alt=\"Harvest Sheet Pan Sausage and Veggies loaded with flavorful chicken sausage, butternut squash, brussels sprouts, and apples for a quick and easy dinner made in just 30 minutes! Roasted in a maple mustard glaze and fresh herbs for the perfect fall meal!\" data-src=\"http:\/\/www.flitphotography.co.uk\/wp-content\/uploads\/2023\/11\/harvest-sheet-pan-5-scaled-225x225-1.jpg\"><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.eatyourselfskinny.com\/wprm_print\/harvest-sheet-pan-sausage-and-veggies\" style=\"color: #333333\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"19450\" data-template=\"\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><\/span> Print<\/a><\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Harvest Sheet Pan Sausage and Veggies<\/h2>\n<p>#wprm-recipe-user-rating-8 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-8 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-8-33); }#wprm-recipe-user-rating-8 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-8-50); }#wprm-recipe-user-rating-8 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-8-66); }linearGradient#wprm-recipe-user-rating-8-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-8-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-8-66 stop { stop-color: #343434; }<\/p>\n<div id=\"wprm-recipe-user-rating-8\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-19450 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"19450\" data-average=\"5\" data-count=\"10\" data-total=\"50\" data-user=\"0\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 1 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 2 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 3 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 4 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 5 out of 5 stars\" style=\"font-size: 1em\"><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span><em>Harvest Sheet Pan Sausage and Veggies loaded with flavorful chicken sausage, butternut squash, brussels sprouts, and apples for a quick and easy dinner made in just 30 minutes!\u00a0 Roasted in a maple mustard glaze and fresh herbs for the perfect fall meal!\u00a0\u00a0<\/em><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">dinner, Main Course<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Harvest Sheet Pan Sausage and Veggies<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-19450 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"19450\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">334<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div id=\"recipe-19450-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-19450-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"19450\" data-servings=\"4\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">12<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/urlgeni.us\/amzn\/Pn1ZN\" class=\"wprm-recipe-ingredient-link\">apple chicken sausage<\/a><\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced into coins<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">butternut squash<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and cut into 1\/2-inch cubes<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">brussels sprouts<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">trimmed and halved<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">honeycrisp apples<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">maple syrup<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">dijon mustard<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">onion powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">each of salt + black pepper<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">each of fresh sage<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fresh thyme and fresh rosemary, finely chopped<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-19450-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-19450-instructions-container wprm-block-text-normal\" data-recipe=\"19450\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-19450-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\">Preheat oven to 425 degrees F and peel\/chop all veggies, apples and herbs and slice up sausage links.<\/div>\n<\/li>\n<li id=\"wprm-recipe-19450-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\">In a small bowl, whisk together the olive oil, maple syrup, dijon mustard, garlic and onion powder.\u00a0 Set the aside.<\/div>\n<\/li>\n<li id=\"wprm-recipe-19450-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Spread out the <a href=\"https:\/\/urlgeni.us\/amzn\/Pn1ZN\">chicken sausage<\/a>, veggies and apples onto a <a href=\"https:\/\/urlgeni.us\/amzn\/sheetpn\">large baking sheet<\/a> (you can line the sheet with aluminum foil for easy clean up), drizzle with maple mustard glaze and sprinkle with fresh herbs, tossing everything together.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-19450-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\">Season with salt and pepper and roast in the oven for 30 minutes, tossing everything halfway through.\u00a0 Serve immediately and enjoy!<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-19450-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">\/4th of recipe<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">334<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">40.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">650.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">24.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/www.eatyourselfskinny.com\/harvest-sheet-pan-sausage-and-veggies\/\">Harvest Sheet Pan Sausage and Veggies<\/a> appeared first on <a href=\"https:\/\/www.eatyourselfskinny.com\">Eat Yourself Skinny<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Harvest Sheet Pan Sausage and Veggies loaded with flavorful chicken sausage, butternut squash, brussels sprouts, and apples for a quick<\/p>\n","protected":false},"author":1,"featured_media":437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/435"}],"collection":[{"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=435"}],"version-history":[{"count":3,"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/435\/revisions"}],"predecessor-version":[{"id":444,"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/435\/revisions\/444"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/media\/437"}],"wp:attachment":[{"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=435"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}