{"id":426,"date":"2023-11-09T12:58:06","date_gmt":"2023-11-09T13:58:06","guid":{"rendered":"http:\/\/www.flitphotography.co.uk\/?p=426"},"modified":"2025-06-16T10:33:10","modified_gmt":"2025-06-16T10:33:10","slug":"pomegranate-glazed-brussels-sprouts","status":"publish","type":"post","link":"http:\/\/www.flitphotography.co.uk\/index.php\/2023\/11\/09\/pomegranate-glazed-brussels-sprouts\/","title":{"rendered":"Pomegranate Glazed Brussels Sprouts"},"content":{"rendered":"<p><img loading=\"lazy\" width=\"700\" height=\"1050\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"webfeedsFeaturedVisual wp-post-image lazyload\" alt=\"These Pomegranate Glazed Brussels Sprouts are savory, sweet and roasted to perfection making them the perfect holiday side dish for your table this season!\" style=\"margin: auto;margin-bottom: 5px;max-width: 100%\" data-src=\"http:\/\/www.flitphotography.co.uk\/wp-content\/uploads\/2023\/11\/brussels-sprouts-1-700x1050-1.jpg\"><\/p>\n<p><em>These Pomegranate Glazed Brussels Sprouts are savory, sweet and roasted to perfection making them the perfect holiday side dish for your table this season!<\/em><\/p>\n<figure class=\"wp-block-image\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"These Pomegranate Glazed Brussels Sprouts are savory, sweet and roasted to perfection making them the perfect holiday side dish for your table this season!\" class=\"wp-image-16231 lazyload\" data-src=\"http:\/\/www.flitphotography.co.uk\/wp-content\/uploads\/2023\/11\/brussels-sprouts-1-scaled-1.jpg\"><\/figure>\n<div class=\"block-save-recipe cwp-large\">\n<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_block wpforms-render-modern\" id=\"wpforms-19619\">\n<div class=\"wpforms-head-container\">\n<div class=\"wpforms-title\">Want to save this recipe?<\/div>\n<div class=\"wpforms-description\">Just enter your email and get it sent to your inbox! Plus you&#8217;ll get new recipes from us every week!<\/div>\n<\/div>\n<p>Please enable JavaScript in your browser to complete this form.<\/p>\n<div class=\"wpforms-hidden\" id=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/div>\n<div class=\"wpforms-field-container\">\n<div id=\"wpforms-19619-field_4-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_4\">Name <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><\/div>\n<div id=\"wpforms-19619-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_1\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><\/div>\n<div id=\"wpforms-19619-field_2-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"2\"><\/div>\n<div id=\"wpforms-19619-field_3-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"3\"><\/div>\n<\/div>\n<p><!-- .wpforms-field-container --><\/p>\n<div class=\"wpforms-recaptcha-container wpforms-is-turnstile\">\n<div class=\"g-recaptcha\" data-sitekey=\"0x4AAAAAAAaqkQUkr_fKutcB\" data-action=\"FormID-19619\"><\/div>\n<\/div>\n<div class=\"wpforms-submit-container\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-19619\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Save\" value=\"wpforms-submit\">Save<\/button><img loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"wpforms-submit-spinner lazyload\" width=\"26\" height=\"26\" alt=\"Loading\" data-src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\"><\/div>\n<\/div>\n<p>  <!-- .wpforms-container --><\/div>\n<p>Thanksgiving and Christmas are right around the corner and if you are anything like me, you are probably already planning out your menu!&nbsp; You guys, these pomegranate glazed brussels sprouts are seriously <em>everything<\/em> you ever wanted in a holiday side dish.&nbsp; I mean first of all they are crazy delicious (and absolutely addicting too I must add), they are savory yet sweet while still being a much healthier option alongside all those other classic decadent dishes, and the red and green colors make them the perfect festive addition to your table!<\/p>\n<h2 class=\"wp-block-heading\">Why You&#8217;ll Love this Recipe<\/h2>\n<ul class=\"wp-block-list\">\n<li>Just a few simple ingredients needed for a healthy and delicious side dish!<\/li>\n<li>The perfect balance of sweet and savory flavors.<\/li>\n<li>You&#8217;ll love these caramelized and crispy brussels sprouts!<\/li>\n<li>Perfect addition to your holiday table or weeknight dinner.<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"These Pomegranate Glazed Brussels Sprouts are savory, sweet and roasted to perfection making them the perfect holiday side dish for your table this season!\" class=\"wp-image-16232 lazyload\" data-src=\"http:\/\/www.flitphotography.co.uk\/wp-content\/uploads\/2023\/11\/brussels-sprouts-2-scaled-1.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">Ingredients You&#8217;ll Need<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>brussels sprouts<\/strong> &#8211; look for smaller brussels sprouts with bright green leaves as they are sweeter and crisp up nicely.&nbsp; If you are using larger brussels sprouts, I recommend you quartering them so they get crispy.&nbsp; Feel free to add in other vegetables as well such as cauliflower, squash, sweet potatoes, onion, or carrots.<\/li>\n<li><strong>olive oil<\/strong> &#8211; this is what we&#8217;re using to help the brussels sprouts get nice and crispy.<\/li>\n<li><strong>pomegranate juice + seeds<\/strong> &#8211; we are using pomegranate juice to make the delicious glaze along with pomegranate seeds (also known as arils) for a sweet pop of flavor and color to this side dish.&nbsp; You could also use cranberry juice and fresh cranberries instead.<\/li>\n<li><strong>honey<\/strong> &#8211; adds a bit of sweetness along with a little caramelization on the veggies, but feel free to use maple syrup in place of honey if vegan.<\/li>\n<li><strong>balsamic vinegar<\/strong> &#8211; adds such a rich, tangy flavor along with a touch of acidity and make sure to use a quality <a href=\"https:\/\/urlgeni.us\/amzn\/1xgnn\" target=\"_blank\" rel=\"noreferrer noopener\">balsamic vinegar<\/a> for the best result.<\/li>\n<li><strong>garlic<\/strong> &#8211; you can use fresh chopped garlic cloves or minced garlic from the jar, but fresh garlic is best!<\/li>\n<li><strong>pine nuts <\/strong>&#8211; adds a delicious crunch, but you could also use pecans, walnuts or really any type of nut you prefer.<\/li>\n<li><strong>salt + black pepper<\/strong><\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">How to Make Glazed Brussels Sprouts<\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Wash and trim the brussels.<\/strong>&nbsp; I like to trim the ends, removing any loose outer leaves, and then cut them in half lengthwise so that they can get really crispy and tender.<\/li>\n<li><strong>Toss em!<\/strong>&nbsp; Spread the brussels sprouts in an even layer on a <a href=\"https:\/\/urlgeni.us\/amzn\/sheetpn\">large sheet pan<\/a> and drizzle with a little olive oil, tossing them so that they are evenly coated.&nbsp; Feel free to line the baking sheet with parchment paper or foil for easy clean up.&nbsp; Sprinkle with some salt and pepper and pop them in the oven at 425 degrees F.<\/li>\n<li><strong>Time to roast.<\/strong>&nbsp; Let the brussels sprouts cook in the oven for about 15 minutes, shake the pan really good, then pop them back in the oven to cook for an additional 15 minutes.<\/li>\n<li><strong>Make the pomegranate glaze.<\/strong>&nbsp; While the brussels sprouts are roasting, whisk together the pomegranate juice, honey, balsamic vinegar and garlic in a small saucepan on the stove and bring to a boil.&nbsp; Reduce to medium heat and let the mixture simmer for about 5 to 8 minutes, until the sauce has thickened and is syrupy.<\/li>\n<li><strong>Toast the pine nuts.&nbsp;<\/strong> When the brussels sprouts have about 5 or 6 minutes left, sprinkle the pine nuts onto the sheet pan and let those roast along with the brussels sprouts which will give them so much more flavor!<\/li>\n<li><strong>Ready to serve!<\/strong>&nbsp; Transfer the brussels sprouts from the sheet pan into a baking dish and drizzle the pomegranate balsamic glaze over top, tossing to combine.&nbsp; Transfer to a large bowl or serving dish, sprinkle with fresh pomegranate arils and toasted pine nuts.&nbsp; Taste and add additional salt and pepper, as needed.&nbsp; Enjoy!<\/li>\n<\/ol>\n<figure class=\"wp-block-image\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"These Pomegranate Glazed Brussels Sprouts are savory, sweet and roasted to perfection making them the perfect holiday side dish for your table this season!\" class=\"wp-image-16233 lazyload\" data-src=\"http:\/\/www.flitphotography.co.uk\/wp-content\/uploads\/2023\/11\/brussels-sprouts-3-scaled-1.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">Prepping and Storage<\/h2>\n<p>These roasted brussels sprouts are best enjoyed immediately after roasting as that is when they are the crispiest, however feel free to store leftovers in a sealed, airtight container in your refrigerator for up to <strong>3 days<\/strong>.&nbsp; To reheat, simply warm them up in the microwave or crisp them up in the air fryer.<\/p>\n<div class=\"block-pinterest-cta\">\n<div class=\"block-pinterest-cta__icon\"><\/div>\n<p class=\"block-pinterest-cta__title\">Pin this now to find it later<\/p>\n<p><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.eatyourselfskinny.com\/?p=23&amp;media=&amp;description=Contact\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"wp-element-button\" data-postid=\"23\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\" data-social-target=\"https:\/\/www.eatyourselfskinny.com\/?p=23\">Pin It<\/a><\/div>\n<div class=\"block-instagram-cta\">\n<div class=\"block-instagram-cta__icon\"><\/div>\n<div class=\"block-instagram-cta__content\">\n<p class=\"block-instagram-cta__title\">Follow on Instagram<\/p>\n<\/div>\n<p><a class=\"wp-element-button\" href=\"https:\/\/www.instagram.com\/eaturselfskinny\/\">Follow<\/a><\/div>\n<h2 class=\"wp-block-heading\">More Brussels Sprout Recipes<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/fall-brussels-sprout-salad\/\" target=\"_blank\" rel=\"noopener\">Fall Brussels Sprout Salad<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/maple-glazed-butternut-squash-and-brussels-sprouts\/\" target=\"_blank\" rel=\"noopener\">Maple Glazed Squash and Brussels Sprouts<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/balsamic-roasted-brussels-sprouts\/\" target=\"_blank\" rel=\"noopener\">Balsamic Roasted Brussels Sprouts<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/air-fryer-garlic-parmesan-brussels-sprouts\/\" target=\"_blank\" rel=\"noopener\">Air Fryer Garlic Parmesan Brussels Sprouts<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/brussels-sprouts-with-lemon-and-brown-rice\/\" target=\"_blank\" rel=\"noopener\">Brussels Sprout and Brown Rice Salad<\/a><\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">More Holiday Side Dishes<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-mashed-potatoes\/\" target=\"_blank\" rel=\"noopener\">Healthy Mashed Potatoes<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/bourbon-maple-pecan-sweet-potatoes\/\" target=\"_blank\" rel=\"noopener\">Bourbon Maple Pecan Sweet Potatoes<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/sausage-sage-and-apple-stuffing\/\" target=\"_blank\" rel=\"noopener\">Sausage, Apple and Herb Stuffing<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/holiday-glazed-acorn-squash-with-pomegranates-and-toasted-pine-nuts\/\" target=\"_blank\" rel=\"noopener noreferrer\">Holiday Glazed Acorn Squash<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/maple-glazed-butternut-squash-and-brussels-sprouts\/\" target=\"_blank\" rel=\"noopener\">Maple Glazed Squash and Brussels Sprouts<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/lightened-up-green-bean-casserole\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lightened Up Green Bean Casserole<\/a><\/li>\n<\/ul>\n<p><em>Hope you all enjoy these Pomegranate Glazed Brussels Sprouts and if you love this as much as we do, please leave me <img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/72x72\/2b50.png\"> below and don\u2019t forget to tag me on&nbsp;<a href=\"https:\/\/www.instagram.com\/eaturselfskinny\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>&nbsp;using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!<\/em><\/p>\n<div id=\"wprm-recipe-container-16238\" class=\"wprm-recipe-container\" data-recipe-id=\"16238\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" style=\"border-width: 0px;border-style: solid;border-color: #666666\" width=\"150\" height=\"150\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-150x150 size-150x150 lazyload\" alt=\"These Pomegranate Glazed Brussels Sprouts are savory, sweet and roasted to perfection making them the perfect holiday side dish for your table this season!\" data-src=\"http:\/\/www.flitphotography.co.uk\/wp-content\/uploads\/2023\/11\/brussels-sprouts-1-scaled-225x225-1.jpg\"><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.eatyourselfskinny.com\/wprm_print\/pomegranate-glazed-brussels-sprouts\" style=\"color: #333333\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"16238\" data-template=\"\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><\/span> Print<\/a><\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Pomegranate Glazed Brussels Sprouts<\/h2>\n<p>#wprm-recipe-user-rating-7 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-7 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-7-33); }#wprm-recipe-user-rating-7 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-7-50); }#wprm-recipe-user-rating-7 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-7-66); }linearGradient#wprm-recipe-user-rating-7-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-7-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-7-66 stop { stop-color: #343434; }<\/p>\n<div id=\"wprm-recipe-user-rating-7\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-16238 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"16238\" data-average=\"5\" data-count=\"7\" data-total=\"35\" data-user=\"0\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 1 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 2 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 3 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 4 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 5 out of 5 stars\" style=\"font-size: 1em\"><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><em>These Pomegranate Glazed Brussels Sprouts are savory, sweet and roasted to perfection making them the perfect holiday side dish for your table this season!<\/em><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Side Dish<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Pomegranate Glazed Brussels Sprouts<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-16238 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"16238\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">260<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div id=\"recipe-16238-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-16238-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"16238\" data-servings=\"4\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">lbs<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">brussels sprouts<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ends trimmed and halved lengthwise<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-name\">Salt and pepper<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">pine nuts<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">pomegranate seeds<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the glaze:<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">pomegranate juice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">honey<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or maple syrup<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">balsamic vinegar<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-16238-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-16238-instructions-container wprm-block-text-normal\" data-recipe=\"16238\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-16238-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\">Preheat oven to 425 degrees F.<\/div>\n<\/li>\n<li id=\"wprm-recipe-16238-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\">Spread the brussels sprouts in an even layer on a large sheet pan and drizzle with a little olive oil, tossing them so that they are evenly coated.\u00a0 Sprinkle with salt and pepper.<\/div>\n<\/li>\n<li id=\"wprm-recipe-16238-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\">Roast brussels sprouts in the oven for about 15 minutes, shake the pan really good or toss the brussels sprouts with a spoon, then pop them back in the oven to cook for an additional 15 minutes.<\/div>\n<\/li>\n<li id=\"wprm-recipe-16238-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\">While the brussels sprouts are roasting, whisk together the pomegranate juice, honey, balsamic vinegar and garlic in a small saucepan on the stove and bring to a boil.\u00a0 Reduce the heat to medium and let the mixture boil for about 5 to 8 minutes, until the sauce has thickened and is syrupy.<\/div>\n<\/li>\n<li id=\"wprm-recipe-16238-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\">When the brussels sprouts have about 5 or 6 minutes left, sprinkle the pine nuts onto the sheet pan and let them roast, until the brussels sprout are golden and crispy.<\/div>\n<\/li>\n<li id=\"wprm-recipe-16238-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\">Transfer the brussels sprouts from the sheet pan onto a platter and drizzle the pomegranate glaze over top, tossing to combine.\u00a0 Sprinkle with pomegranate seeds, roasted pine nuts and additional salt\/pepper, as needed!<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-16238-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">\/4th of recipe<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">260<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">41.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">194<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">27.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/www.eatyourselfskinny.com\/pomegranate-glazed-brussels-sprouts\/\">Pomegranate Glazed Brussels Sprouts<\/a> appeared first on <a href=\"https:\/\/www.eatyourselfskinny.com\">Eat Yourself Skinny<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These Pomegranate Glazed Brussels Sprouts are savory, sweet and roasted to perfection making them the perfect holiday side dish for<\/p>\n","protected":false},"author":1,"featured_media":428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/426"}],"collection":[{"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=426"}],"version-history":[{"count":3,"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/426\/revisions"}],"predecessor-version":[{"id":434,"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/426\/revisions\/434"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/media\/428"}],"wp:attachment":[{"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=426"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}