{"id":408,"date":"2023-11-14T22:57:46","date_gmt":"2023-11-14T23:57:46","guid":{"rendered":"http:\/\/www.flitphotography.co.uk\/?p=408"},"modified":"2025-06-16T10:33:06","modified_gmt":"2025-06-16T10:33:06","slug":"healthy-cranberry-sauce","status":"publish","type":"post","link":"http:\/\/www.flitphotography.co.uk\/index.php\/2023\/11\/14\/healthy-cranberry-sauce\/","title":{"rendered":"Healthy Cranberry Sauce"},"content":{"rendered":"<p><img loading=\"lazy\" width=\"700\" height=\"1050\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"webfeedsFeaturedVisual wp-post-image lazyload\" alt=\"This Healthy Cranberry Sauce is naturally sweetened made with maple syrup, fresh orange juice, cinnamon, ginger and deep rich flavors from a little port wine. Sweet, tangy and the perfect addition to your Thanksgiving and Christmas table this season!\" style=\"margin: auto;margin-bottom: 5px;max-width: 100%\" data-src=\"http:\/\/www.flitphotography.co.uk\/wp-content\/uploads\/2023\/11\/healthy-cranberry-sauce-333-700x1050-1.jpg\"><\/p>\n<p><em>This Healthy Cranberry Sauce is naturally sweetened made with maple syrup, fresh orange juice, cinnamon, ginger and deep rich flavors from a little port wine.&nbsp; Sweet, tangy and the perfect addition to your Thanksgiving and Christmas table this season!<\/em><\/p>\n<figure class=\"wp-block-image\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"This Healthy Cranberry Sauce is naturally sweetened made with maple syrup, fresh orange juice, cinnamon, ginger and deep rich flavors from a little port wine.\u00a0 Sweet, tangy and the perfect addition to your Thanksgiving and Christmas table this season!\" class=\"wp-image-19572 lazyload\" data-src=\"http:\/\/www.flitphotography.co.uk\/wp-content\/uploads\/2023\/11\/healthy-cranberry-sauce-333-scaled-1.jpg\"><\/figure>\n<div class=\"block-save-recipe cwp-large\">\n<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_block wpforms-render-modern\" id=\"wpforms-19619\">\n<div class=\"wpforms-head-container\">\n<div class=\"wpforms-title\">Want to save this recipe?<\/div>\n<div class=\"wpforms-description\">Just enter your email and get it sent to your inbox! Plus you&#8217;ll get new recipes from us every week!<\/div>\n<\/div>\n<p>Please enable JavaScript in your browser to complete this form.<\/p>\n<div class=\"wpforms-hidden\" id=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/div>\n<div class=\"wpforms-field-container\">\n<div id=\"wpforms-19619-field_4-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_4\">Name <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><\/div>\n<div id=\"wpforms-19619-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_1\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><\/div>\n<div id=\"wpforms-19619-field_2-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"2\"><\/div>\n<div id=\"wpforms-19619-field_3-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"3\"><\/div>\n<\/div>\n<p><!-- .wpforms-field-container --><\/p>\n<div class=\"wpforms-recaptcha-container wpforms-is-turnstile\">\n<div class=\"g-recaptcha\" data-sitekey=\"0x4AAAAAAAaqkQUkr_fKutcB\" data-action=\"FormID-19619\"><\/div>\n<\/div>\n<div class=\"wpforms-submit-container\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-19619\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Save\" value=\"wpforms-submit\">Save<\/button><img loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"wpforms-submit-spinner lazyload\" width=\"26\" height=\"26\" alt=\"Loading\" data-src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\"><\/div>\n<\/div>\n<p>  <!-- .wpforms-container --><\/div>\n<p>No need to use boring cranberry sauce from a can when you can easily make your own homemade cranberry sauce in just 10 minutes!&nbsp; This healthy cranberry sauce recipe has zero added sugar and is naturally sweetened with maple syrup, fresh squeezed orange juice and a little port wine to really deepen the flavor.&nbsp; Don&#8217;t worry, this won&#8217;t taste boozy!&nbsp; If you want to make this non-alcoholic, simply use water in place of the wine or even more orange juice.&nbsp; I also like to add in a little cinnamon and fresh ginger as it really makes all these flavors pop and let me tell you, this sauce is <em>always<\/em> a hit on our Thanksgiving and Christmas table.<\/p>\n<h2 class=\"wp-block-heading\">Why You&#8217;ll Love this Recipe<\/h2>\n<ul class=\"wp-block-list\">\n<li>Sweet, tangy and so delicious!<\/li>\n<li>A lighter take on a classic holiday side dish.<\/li>\n<li>Easy to make with just 6 simple ingredients in 10 minutes.<\/li>\n<li>The perfect Thanksgiving side dish that can easily be prepped ahead of time!<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"This Healthy Cranberry Sauce is naturally sweetened made with maple syrup, fresh orange juice, cinnamon, ginger and deep rich flavors from a little port wine.\u00a0 Sweet, tangy and the perfect addition to your Thanksgiving and Christmas table this season!\" class=\"wp-image-19570 lazyload\" data-src=\"http:\/\/www.flitphotography.co.uk\/wp-content\/uploads\/2023\/11\/cranberry-sauce-2-scaled-1.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">Ingredients You&#8217;ll Need<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>cranberries<\/strong> &#8211; you&#8217;ll need a 12 oz bag of fresh cranberries, but frozen cranberries will work just fine, no need to thaw them out.<\/li>\n<li><strong>orange juice + zest<\/strong> &#8211; I squeezed about 2 oranges to get a 1\/2 cup of fresh orange juice along with a teaspoon of orange zest.<\/li>\n<li><strong>maple syrup<\/strong> &#8211; this naturally sweetens the cranberry sauce without using refined sugar, but you could also use honey or other natural sweetener.<\/li>\n<li><strong>port wine<\/strong> &#8211; this adds additional sweetness and a deep rich flavor which really balances out the tartness of the cranberries.&nbsp; If you don&#8217;t have port wine, feel free to use your favorite red wine or simply use water to make this non-alcoholic.<\/li>\n<li><strong>cinnamon sticks<\/strong> &#8211; I added two cinnamon sticks to the cranberry mixture when boiling, but if you don&#8217;t have sticks you can use a half teaspoon of ground cinnamon.&nbsp; You could also use cloves, star anise or even a little vanilla extract.<\/li>\n<li><strong>fresh ginger<\/strong> &#8211; I love the subtle taste fresh grated ginger adds to this cranberry sauce, but if you aren&#8217;t a fan of ginger, feel free to just leave this out.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">How to Make Healthy Cranberry Sauce<\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Mix together ingredients.&nbsp;<\/strong> In a small or medium saucepan over medium-high heat, stir together the cranberries, orange juice, orange zest, maple syrup, port wine, cinnamon sticks and fresh ginger.<\/li>\n<li><strong>Simmer.&nbsp;<\/strong> Bring the cranberry mixture to a boil.&nbsp; Reduce the heat, cover and let the cranberry sauce simmer for about 10 minutes on the stove, stirring frequently.&nbsp; Once the cranberries start to pop and burst, turn the heat off so that the sauce doesn&#8217;t get too mushy.&nbsp; The sauce will continue to thicken as it cools.<\/li>\n<li><strong>Cool and serve.&nbsp;<\/strong> Feel free to leave some of the cranberries whole or you can mash them using a fork or the back of your spoon.&nbsp; Let the cranberry orange sauce cool for about 20 or 30 minutes, serve and enjoy!&nbsp; You can also garnish your cranberry sauce with extra orange peel or some fresh herbs to make a pretty presentation.<\/li>\n<\/ol>\n<figure class=\"wp-block-image\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"This Healthy Cranberry Sauce is naturally sweetened made with maple syrup, fresh orange juice, cinnamon, ginger and deep rich flavors from a little port wine.\u00a0 Sweet, tangy and the perfect addition to your Thanksgiving and Christmas table this season!\" class=\"wp-image-19499 lazyload\" data-src=\"http:\/\/www.flitphotography.co.uk\/wp-content\/uploads\/2023\/11\/healthy-cranberry-sauce-44-scaled-1.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">Prepping and Storage<\/h2>\n<p><strong>To Prep:<\/strong>&nbsp; You can make this cranberry sauce up to 3 days ahead of time so it is a great side dish to prep prior to Thanksgiving or Christmas and the flavors get even better as they marinate!<\/p>\n<p><strong>To Store:&nbsp;<\/strong> I love having leftover cranberry sauce because there are so many great ways to use it (hello <a href=\"https:\/\/www.eatyourselfskinny.com\/turkey-sandwich-with-cranberry-brie-prosciutto\/\" target=\"_blank\" rel=\"noopener\">leftover turkey sandwiches<\/a>!) and you can store the leftover in a sealed, airtight container in the refrigerator for&nbsp; <strong>one&nbsp;week<\/strong>.<\/p>\n<p><strong>To Freeze:&nbsp;<\/strong> You can also store this cranberry sauce in the freezer for up to <strong>3 months<\/strong> and thaw out in the fridge overnight when ready to use.<\/p>\n<h2 class=\"wp-block-heading\">How to Use Leftover Cranberry Sauce<\/h2>\n<ul class=\"wp-block-list\">\n<li>Over top of some <a href=\"https:\/\/www.eatyourselfskinny.com\/raspberry-almond-baked-oatmeal\/\" target=\"_blank\" rel=\"noopener\">baked oatmeal<\/a> or mixed in some <a href=\"https:\/\/www.eatyourselfskinny.com\/apple-pie-overnight-oats\/\" target=\"_blank\" rel=\"noopener\">overnight oats<\/a>.<\/li>\n<li>Serve with <a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-apple-cinnamon-pancakes\/\" target=\"_blank\" rel=\"noopener\">pancakes<\/a> or <a href=\"https:\/\/www.eatyourselfskinny.com\/whole-wheat-banana-waffles\/\" target=\"_blank\" rel=\"noopener\">waffles<\/a>.<\/li>\n<li>Spread on toast as a jam or mix in yogurt with some crunchy <a href=\"https:\/\/www.eatyourselfskinny.com\/easy-maple-cinnamon-granola\/\" target=\"_blank\" rel=\"noopener\">granola<\/a>.<\/li>\n<li>Layered in <a href=\"https:\/\/www.eatyourselfskinny.com\/turkey-sandwich-with-cranberry-brie-prosciutto\/\" target=\"_blank\" rel=\"noopener\">turkey sandwiches<\/a> (my favorite way to use Thanksgiving leftovers) or these <a href=\"https:\/\/www.eatyourselfskinny.com\/turkey-pinwheels-with-cranberry-spread\/\" target=\"_blank\" rel=\"noopener\">turkey wraps<\/a>!<\/li>\n<li>Use this sauce for my <a href=\"https:\/\/www.eatyourselfskinny.com\/cranberry-cocktail-meatballs\/\" target=\"_blank\" rel=\"noopener\">cranberry cocktail meatballs<\/a>!<\/li>\n<li>Spooned over turkey, beef or chicken dinners.<\/li>\n<li>Add a dollop on top of cheesecake, ice cream or leftover pie!<\/li>\n<\/ul>\n<div class=\"block-pinterest-cta\">\n<div class=\"block-pinterest-cta__icon\"><\/div>\n<p class=\"block-pinterest-cta__title\">Pin this now to find it later<\/p>\n<p><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.eatyourselfskinny.com\/?p=23&amp;media=&amp;description=Contact\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"wp-element-button\" data-postid=\"23\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\" data-social-target=\"https:\/\/www.eatyourselfskinny.com\/?p=23\">Pin It<\/a><\/div>\n<div class=\"block-instagram-cta\">\n<div class=\"block-instagram-cta__icon\"><\/div>\n<div class=\"block-instagram-cta__content\">\n<p class=\"block-instagram-cta__title\">Follow on Instagram<\/p>\n<\/div>\n<p><a class=\"wp-element-button\" href=\"https:\/\/www.instagram.com\/eaturselfskinny\/\">Follow<\/a><\/div>\n<h2 class=\"wp-block-heading\">More Holiday Side Dishes<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/bourbon-maple-pecan-sweet-potatoes\/\" target=\"_blank\" rel=\"noopener\">Bourbon Maple Pecan Sweet Potatoes<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/maple-glazed-butternut-squash-and-brussels-sprouts\/\" target=\"_blank\" rel=\"noopener\">Maple Glazed Squash and Brussels Sprouts<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/sausage-sage-and-apple-stuffing\/\" target=\"_blank\" rel=\"noopener\">Sausage, Apple and Herb Stuffing<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/holiday-glazed-acorn-squash-with-pomegranates-and-toasted-pine-nuts\/\" target=\"_blank\" rel=\"noopener noreferrer\">Holiday Glazed Acorn Squash<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/pomegranate-glazed-brussels-sprouts\/\" target=\"_blank\" rel=\"noopener\">Pomegranate Glazed Brussels Sprouts<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/lightened-up-green-bean-casserole\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lightened Up Green Bean Casserole<\/a><\/li>\n<\/ul>\n<p><em>Hope you all enjoy this Healthy Cranberry Sauce and if you love this as much as we do, please leave me <img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/72x72\/2b50.png\"> below and don\u2019t forget to tag me on&nbsp;<a href=\"https:\/\/www.instagram.com\/eaturselfskinny\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>&nbsp;using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!<\/em><\/p>\n<div id=\"wprm-recipe-container-19850\" class=\"wprm-recipe-container\" data-recipe-id=\"19850\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" style=\"border-width: 0px;border-style: solid;border-color: #666666\" width=\"150\" height=\"150\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-150x150 size-150x150 lazyload\" alt=\"This Healthy Cranberry Sauce is naturally sweetened made with maple syrup, fresh orange juice, cinnamon, ginger and deep rich flavors from a little port wine. Sweet, tangy and the perfect addition to your Thanksgiving and Christmas table this season!\" data-src=\"http:\/\/www.flitphotography.co.uk\/wp-content\/uploads\/2023\/11\/healthy-cranberry-sauce-333-300x300-1.jpg\"><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.eatyourselfskinny.com\/wprm_print\/healthy-cranberry-sauce\" style=\"color: #333333\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"19850\" data-template=\"\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><\/span> Print<\/a><\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Healthy Cranberry Sauce<\/h2>\n<p>#wprm-recipe-user-rating-5 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-5 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-5-33); }#wprm-recipe-user-rating-5 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-5-50); }#wprm-recipe-user-rating-5 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-5-66); }linearGradient#wprm-recipe-user-rating-5-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-5-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-5-66 stop { stop-color: #343434; }<\/p>\n<div id=\"wprm-recipe-user-rating-5\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-19850 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"19850\" data-average=\"5\" data-count=\"7\" data-total=\"35\" data-user=\"0\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 1 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 2 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 3 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 4 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 5 out of 5 stars\" style=\"font-size: 1em\"><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span><em>This Healthy Cranberry Sauce is naturally sweetened made with maple syrup, fresh orange juice, cinnamon, ginger and deep rich flavors from a little port wine.\u00a0 Sweet, tangy and the perfect addition to your Thanksgiving and Christmas table this season!<\/em><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Side Dish<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Healthy Cranberry Sauce<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-19850 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"19850\" aria-label=\"Adjust recipe servings\">6<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">109<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div id=\"recipe-19850-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-19850-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"19850\" data-servings=\"6\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">12<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">fresh or frozen cranberries<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">orange juice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">maple syrup<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">port wine (or water)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">orange zest<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">fresh grated ginger<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">cinnamon sticks<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-19850-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-19850-instructions-container wprm-block-text-normal\" data-recipe=\"19850\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-19850-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>In a small saucepan over medium-heat, mix together the cranberries, orange juice, orange zest, maple syrup, port wine, cinnamon sticks and fresh ginger.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-19850-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Bring the cranberry mixture to a boil.\u00a0 Reduce the heat, cover and let the cranberry sauce simmer for about 10 minutes on the stove, stirring frequently.\u00a0 Once the cranberries start to pop and soften, turn the heat off so that the sauce doesn\u2019t get too mushy.\u00a0 The sauce will continue to thicken as it cools.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-19850-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Feel free to leave some of the cranberries whole or you can mash them using a fork or the back of your spoon.\u00a0 Let the sauce cool for about 20 or 30 minutes, serve and enjoy!\u00a0 You can also garnish your cranberry sauce with extra orange zest or some fresh herbs to make a pretty presentation.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-19850-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">109<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">23.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-cranberry-sauce\/\">Healthy Cranberry Sauce<\/a> appeared first on <a href=\"https:\/\/www.eatyourselfskinny.com\">Eat Yourself Skinny<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Healthy Cranberry Sauce is naturally sweetened made with maple syrup, fresh orange juice, cinnamon, ginger and deep rich flavors<\/p>\n","protected":false},"author":1,"featured_media":410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/408"}],"collection":[{"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=408"}],"version-history":[{"count":3,"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/408\/revisions"}],"predecessor-version":[{"id":416,"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/408\/revisions\/416"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/media\/410"}],"wp:attachment":[{"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=408"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}