{"id":311,"date":"2025-02-19T17:33:18","date_gmt":"2025-02-19T18:33:18","guid":{"rendered":"http:\/\/www.flitphotography.co.uk\/?p=311"},"modified":"2025-06-16T10:30:23","modified_gmt":"2025-06-16T10:30:23","slug":"spicy-tuna-avocado-wrap","status":"publish","type":"post","link":"http:\/\/www.flitphotography.co.uk\/index.php\/2025\/02\/19\/spicy-tuna-avocado-wrap\/","title":{"rendered":"Spicy Tuna Avocado Wrap"},"content":{"rendered":"<p><img loading=\"lazy\" width=\"700\" height=\"700\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"webfeedsFeaturedVisual wp-post-image lazyload\" alt=\"The BEST Spicy Tuna Avocado Wrap made with canned tuna, sriracha, crisp veggies and avocado that easily comes together in just 5 minutes! Delicious high-protein snack with crackers or served in a wrap for a healthy lunch.\" style=\"margin: auto;margin-bottom: 5px;max-width: 100%\" data-src=\"http:\/\/www.flitphotography.co.uk\/wp-content\/uploads\/2025\/02\/spicy-tuna-wrap-featured-1-700x700-1.jpg\"><\/p>\n<p><em>The BEST Spicy Tuna Avocado Wrap made with canned tuna, sriracha, crisp veggies and avocado that easily comes together in just 5 minutes! Delicious high-protein snack with crackers or served in a wrap for a healthy lunch.<\/em><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"The BEST Spicy Tuna Avocado Wrap made with canned tuna, sriracha, crisp veggies and avocado that easily comes together in just 5 minutes! Delicious high-protein snack with crackers or served in a wrap for a healthy lunch.\" class=\"wp-image-30112 lazyload\" data-src=\"http:\/\/www.flitphotography.co.uk\/wp-content\/uploads\/2025\/02\/Spicy-Tuna-Wrap-1.jpg\"><\/figure>\n<div class=\"block-save-recipe cwp-large\">\n<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_block wpforms-render-modern\" id=\"wpforms-19619\">\n<div class=\"wpforms-head-container\">\n<div class=\"wpforms-title\">Want to save this recipe?<\/div>\n<div class=\"wpforms-description\">Just enter your email and get it sent to your inbox! Plus you&#8217;ll get new recipes from us every week!<\/div>\n<\/div>\n<p>Please enable JavaScript in your browser to complete this form.<\/p>\n<div class=\"wpforms-hidden\" id=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/div>\n<div class=\"wpforms-field-container\">\n<div id=\"wpforms-19619-field_4-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_4\">Name <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><\/div>\n<div id=\"wpforms-19619-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_1\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><\/div>\n<div id=\"wpforms-19619-field_2-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"2\"><\/div>\n<div id=\"wpforms-19619-field_3-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"3\"><\/div>\n<\/div>\n<p><!-- .wpforms-field-container --><\/p>\n<div class=\"wpforms-recaptcha-container wpforms-is-turnstile\">\n<div class=\"g-recaptcha\" data-sitekey=\"0x4AAAAAAAaqkQUkr_fKutcB\" data-action=\"FormID-19619\"><\/div>\n<\/div>\n<div class=\"wpforms-submit-container\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-19619\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Save\" value=\"wpforms-submit\">Save<\/button><img loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"wpforms-submit-spinner lazyload\" width=\"26\" height=\"26\" alt=\"Loading\" data-src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\"><\/div>\n<\/div>\n<p>  <!-- .wpforms-container --><\/div>\n<p>If you like a spicy tuna sushi roll, then you are going to LOVE this recipe! These Spicy Tuna Avocado Wraps have been a staple lunch in my life for years. Protein-packed chunk light tuna with creamy avocado, spicy sriracha and some added zip from the dijon mustard pair perfectly with the crunchy veggies. Not only does this recipe make a delicious tortilla wrap for lunch, but I love enjoying this spicy tuna straight out of the bowl with crackers or celery! So much flavor and super easy to make in just 5 minutes.<\/p>\n<h2 class=\"wp-block-heading\">Why You&#8217;ll Love This<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>High Protein<\/strong> &#8211; The perfect healthy lunch packed with fiber and 23 grams of protein per serving!<\/li>\n<li><strong>Healthier Take<\/strong> &#8211; Creamy avocado makes a great alternative for mayo in these tuna wraps and we are loading it with fresh veggies for a boost of nutrition and healthy fats.<\/li>\n<li><strong>Quick and Easy<\/strong> &#8211; This entire meal easily comes together in just 5 minutes with some minimal chopping and prep.<\/li>\n<li><strong>Flavor and Texture<\/strong> &#8211; You&#8217;ll love how incredibly flavorful these spicy tuna wraps are with a good crunch from the raw veggies.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"The BEST Spicy Tuna Avocado Wrap made with canned tuna, sriracha, crisp veggies and avocado that easily comes together in just 5 minutes! Delicious high-protein snack with crackers or served in a wrap for a healthy lunch.\" class=\"wp-image-30113 lazyload\" data-src=\"http:\/\/www.flitphotography.co.uk\/wp-content\/uploads\/2025\/02\/Spicy-Tuna-Wrap-2.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">Ingredients You&#8217;ll Need<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>tuna<\/strong> &#8211; I like to use <a href=\"https:\/\/urlgeni.us\/amzn\/L5U54\">Albacore&nbsp;tuna<\/a> because you get bigger chunks of meat that aren\u2019t mushy. You could also use canned salmon if you prefer.<\/li>\n<li><strong>avocado<\/strong> &#8211; you\u2019ll want one ripe avocado to add creaminess and healthy fats as a substitute for mayo that is typically used.<\/li>\n<li><strong>sriracha<\/strong> &#8211; kicks up the heat and spice in these tuna wraps. If <a href=\"https:\/\/urlgeni.us\/amzn\/9q0QJ\">sriracha<\/a> has too much heat for you, feel free to cut the amount of sriracha in half or use something with less spice.<\/li>\n<li><strong>dijon mustard<\/strong> &#8211; adds some zip and creaminess to the tuna mixture.<\/li>\n<li><strong>veggies<\/strong> &#8211; combination of crunchy celery, red onion and green onions go into the tuna mixture and I thinly sliced cucumber, red bell pepper and carrots for added veggies in the wraps.<\/li>\n<li><strong>cilantro<\/strong> &#8211; perfect addition to these wraps and adds a nice fresh flavor and pop of color.&nbsp;If you aren\u2019t a fan of cilantro, add in some other fresh herbs such as fresh parsley or fresh basil.<\/li>\n<li><strong>salt and pepper<\/strong> &#8211; pinch of salt and black pepper to enhance all these flavors.<\/li>\n<li><strong>lettuce<\/strong> &#8211; crisp and refreshing in the wrap.<\/li>\n<li><strong>tortillas<\/strong> &#8211; you\u2019ll want to use any 8-inch&nbsp;tortillas you\u2019d like including gluten or&nbsp;grain free tortillas. I like to use the <a href=\"https:\/\/urlgeni.us\/amzn\/tO273\">whole wheat carb balance tortillas<\/a> to keep the carbs lower.<\/li>\n<\/ul>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1500\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"The BEST Spicy Tuna Avocado Wrap made with canned tuna, sriracha, crisp veggies and avocado that easily comes together in just 5 minutes! Delicious high-protein snack with crackers or served in a wrap for a healthy lunch.\" class=\"wp-image-30179 lazyload\" data-src=\"http:\/\/www.flitphotography.co.uk\/wp-content\/uploads\/2025\/02\/spicy-tuna-wraps-7.jpg\"><\/figure>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1500\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"The BEST Spicy Tuna Avocado Wrap made with canned tuna, sriracha, crisp veggies and avocado that easily comes together in just 5 minutes! Delicious high-protein snack with crackers or served in a wrap for a healthy lunch.\" class=\"wp-image-30181 lazyload\" data-src=\"http:\/\/www.flitphotography.co.uk\/wp-content\/uploads\/2025\/02\/spicy-tuna-wraps-88.jpg\"><\/figure>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">How to Make Spicy Tuna Wraps<\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Chop veggies. <\/strong> Chop the celery, red onion, green onion and cilantro to mix with the tuna. Thinly slice the cucumber, red bell pepper and carrots into matchsticks to add into the wraps.<\/li>\n<li><strong>Make spicy tuna.<\/strong> In a small bowl, mash together the tuna and avocado, until combined. Stir in the sriracha, dijon mustard, celery, red onion, green onions, cilantro and salt and pepper, mixing well.<\/li>\n<li><strong>Assemble wraps.<\/strong> To assemble wraps, top each tortilla with leafy greens, sliced veggies and divide the spicy tuna mixture evenly among the wraps. Tightly roll up the tortillas. Slice and enjoy!<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"The BEST Spicy Tuna Avocado Wrap made with canned tuna, sriracha, crisp veggies and avocado that easily comes together in just 5 minutes! Delicious high-protein snack with crackers or served in a wrap for a healthy lunch.\" class=\"wp-image-30119 lazyload\" data-src=\"http:\/\/www.flitphotography.co.uk\/wp-content\/uploads\/2025\/02\/Spicy-Tuna-Wrap-3.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">Customize Your Wraps<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Choose your protein<\/strong>&nbsp;\u2013 we are using <a href=\"https:\/\/urlgeni.us\/amzn\/L5U54\">canned tuna fish<\/a> in this recipe, but feel free to swap out the tuna for <a href=\"https:\/\/urlgeni.us\/amzn\/5qUTw\">canned salmon<\/a> or shredded chicken (or rotisserie chicken).<\/li>\n<li><strong>Add in more veggies<\/strong>&nbsp;\u2013 feel free to add in some extra veggies or even more fresh herbs in these spicy sriracha tuna wraps.<\/li>\n<li><strong>Swap out the avocado<\/strong>&nbsp;\u2013 we are using avocado in place of mayo to add creaminess and healthy fats, but feel free to simply use mayonnaise (I like <a href=\"https:\/\/urlgeni.us\/amzn\/fBmQq\">this mayo<\/a>) or even Greek yogurt, if you prefer.<\/li>\n<li><strong>Add extra heat<\/strong> &#8211; if you love spice like I do, feel free to add another tbsp <a href=\"http:\/\/urlgeni.us\/amzn\/9q0QJ\">sriracha sauce<\/a> or other hot sauce.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">How to Serve Spicy Tuna<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Wrap (or lettuce wrap)<\/strong>&nbsp;\u2013 roll in a <a href=\"https:\/\/urlgeni.us\/amzn\/tO273\">flour tortilla<\/a> or even a lettuce wrap for the perfect protein-packed lunch.<\/li>\n<li><strong>Sandwich<\/strong>&nbsp;\u2013 layer this on slices of whole wheat bread with some lettuce leaves and tomato slices.<\/li>\n<li><strong>Leafy green salad<\/strong>&nbsp;\u2013 top it on a bed of leafy greens like romaine lettuce, spinach leaves or arugula for the ultimate tuna salad.<\/li>\n<li><strong>Make a bowl <\/strong>&#8211; serve over <a href=\"https:\/\/www.eatyourselfskinny.com\/perfect-instant-pot-brown-rice\/\">brown rice<\/a> and fresh chopped cucumber with additional sriracha or hot sauce for a delicious high protein bowl.<\/li>\n<li><strong>Dip<\/strong>&nbsp;\u2013 serve it up with some crackers, chips or celery for a delicious snack.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1553\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"The BEST Spicy Tuna Avocado Wrap made with canned tuna, sriracha, crisp veggies and avocado that easily comes together in just 5 minutes! Delicious high-protein snack with crackers or served in a wrap for a healthy lunch.\" class=\"wp-image-30120 lazyload\" data-src=\"http:\/\/www.flitphotography.co.uk\/wp-content\/uploads\/2025\/02\/Spicy-Tuna-Wrap-4.jpg\"><\/figure>\n<div class=\"block-pinterest-cta\">\n<div class=\"block-pinterest-cta__icon\"><\/div>\n<p class=\"block-pinterest-cta__title\">Pin this now to find it later<\/p>\n<p><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=&amp;media=&amp;description=\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"wp-element-button\" data-postid=\"263\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\">Pin It<\/a><\/div>\n<div class=\"block-instagram-cta\">\n<div class=\"block-instagram-cta__icon\"><\/div>\n<div class=\"block-instagram-cta__content\">\n<p class=\"block-instagram-cta__title\">Follow on Instagram<\/p>\n<\/div>\n<p><a class=\"wp-element-button\" href=\"https:\/\/www.instagram.com\/eaturselfskinny\/\">Follow<\/a><\/div>\n<h2 class=\"wp-block-heading\">How to Store Spicy Tuna Wraps<\/h2>\n<p>As you know, avocados tend to brown really easily so how you store this spicy tuna salad is important. If stored properly, these tuna wraps can last <strong>2 to 4 days<\/strong> in the fridge. <\/p>\n<ul class=\"wp-block-list\">\n<li>I recommend pressing a piece of plastic wrap over the tuna salad first so that the plastic wrap is touching the salad. This helps keep any oxygen out, which is what causes the avocado to brown. Then you can store in a sealed, <a href=\"https:\/\/urlgeni.us\/amzn\/q4Ci3\">airtight container<\/a> in the fridge and assemble the wraps when ready to enjoy.<\/li>\n<li>You could also squeeze a little bit of lime juice or fresh lemon juice to help prevent the avocado from browning and which will add a little extra flavor to the tuna as well.  <\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">More Tuna Recipes<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/tuna-avocado-egg-salad\/\">Tuna Avocado Egg Salad<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/tuna-rigatoni-with-sun-dried-tomatoes\/\">Tuna Rigatoni with Sun Dried Tomatoes<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/lemony-chickpea-and-tuna-salad\/\">Lemony Chickpea Tuna Salad<\/a><\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">More Easy Wrap Recipes<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-chicken-salad\/\">Healthy Chicken Salad<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-turkey-lettuce-wraps\/\">Asian Turkey Lettuce Wraps<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/turkey-taco-lettuce-wraps\/\">Turkey Taco Lettuce Wraps<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/egg-white-avocado-salad\/\">Egg White Avocado Salad<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/quinoa-egg-white-breakfast-wrap\/\">Quinoa Egg White Breakfast Wrap<\/a><\/li>\n<\/ul>\n<p><em>Hope you all enjoy this Spicy Tuna Wrap recipe! If you love them as much as we do, please leave a <img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/72x72\/2b50.png\"> star rating below and don\u2019t forget to tag me on&nbsp;<a href=\"https:\/\/urlgeni.us\/instagram\/LL8p4\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>&nbsp;using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!<\/em><\/p>\n<div id=\"wprm-recipe-container-15266\" class=\"wprm-recipe-container\" data-recipe-id=\"15266\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" style=\"border-width: 0px;border-style: solid;border-color: #666666\" width=\"150\" height=\"150\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-150x150 size-150x150 lazyload\" alt=\"The BEST Spicy Tuna Avocado Wrap made with canned tuna, sriracha, crisp veggies and avocado that easily comes together in just 5 minutes! Delicious high-protein snack with crackers or served in a wrap for a healthy lunch.\" data-src=\"http:\/\/www.flitphotography.co.uk\/wp-content\/uploads\/2025\/02\/Spicy-Tuna-Wrap-1-300x300-1.jpg\"><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.eatyourselfskinny.com\/wprm_print\/spicy-tuna-avocado-wrap\" style=\"color: #333333\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"15266\" data-template=\"\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><\/span> Print<\/a><\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Spicy Tuna Avocado Wrap<\/h2>\n<p>#wprm-recipe-user-rating-5 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-5 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-5-33); }#wprm-recipe-user-rating-5 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-5-50); }#wprm-recipe-user-rating-5 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-5-66); }linearGradient#wprm-recipe-user-rating-5-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-5-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-5-66 stop { stop-color: #343434; }<\/p>\n<div id=\"wprm-recipe-user-rating-5\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-15266 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"15266\" data-average=\"5\" data-count=\"13\" data-total=\"65\" data-user=\"0\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 1 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 2 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 3 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 4 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 5 out of 5 stars\" style=\"font-size: 1em\"><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span><em>The BEST Spicy Tuna Avocado Wrap made with canned tuna, sriracha, crisp veggies and avocado that easily comes together in just 5 minutes! Delicious high-protein snack with crackers or served in a wrap for a healthy lunch.<\/em><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">lunch, Main Course<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Spicy Tuna Avocado Wrap<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-15266 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"15266\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Servings<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">229<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div id=\"recipe-15266-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-15266-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"15266\" data-servings=\"4\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/urlgeni.us\/amzn\/L5U54\" class=\"wprm-recipe-ingredient-link\">(5 oz) cans Albacore tuna<\/a><\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">drained<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">avocado<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/urlgeni.us\/amzn\/9q0QJ\" class=\"wprm-recipe-ingredient-link\">sriracha<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">dijon mustard<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2 to 3<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">celery<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">red onion<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">green onions<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">fresh cilantro<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">Salt and pepper<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">heaping cups leafy green lettuce<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">raw veggies thinly sliced into matchsticks<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cucumber, red bell pepper and carrots<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/urlgeni.us\/amzn\/tO273\" class=\"wprm-recipe-ingredient-link\">(8 inch) whole wheat tortillas<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-15266-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-15266-instructions-container wprm-block-text-normal\" data-recipe=\"15266\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-15266-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span><strong>Chop veggies.\u00a0<\/strong>Chop the celery, red onion, green onion and cilantro to mix with the tuna. Thinly slice the cucumber, red bell pepper and carrots into matchsticks to add into the wraps.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-15266-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span><strong>Make spicy tuna.<\/strong>\u00a0In a small bowl, mash together the tuna and avocado, until combined. Stir in the sriracha, dijon mustard, celery, red onion, green onions, cilantro and salt and pepper, mixing well.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-15266-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span><strong>Assemble wraps.<\/strong>\u00a0To assemble wraps, top each tortilla with leafy greens, sliced veggies and divide the spicy tuna mixture evenly among the wraps. Tightly roll up the tortillas. Slice and enjoy!<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-15266-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">wrap<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">229<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">25.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">23<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">37.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">816.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/www.eatyourselfskinny.com\/spicy-tuna-avocado-wrap\/\">Spicy Tuna Avocado Wrap<\/a> appeared first on <a href=\"https:\/\/www.eatyourselfskinny.com\">Eat Yourself Skinny<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The BEST Spicy Tuna Avocado Wrap made with canned tuna, sriracha, crisp veggies and avocado that easily comes together in<\/p>\n","protected":false},"author":1,"featured_media":313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/311"}],"collection":[{"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=311"}],"version-history":[{"count":3,"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/311\/revisions"}],"predecessor-version":[{"id":323,"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/311\/revisions\/323"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/media\/313"}],"wp:attachment":[{"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=311"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.flitphotography.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}